Nutrient Comparison: Drumstick Pods VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Frozen Carrots:
- 14 ounces of Drumstick Pods have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 56.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Frozen Carrots:
- 14 ounces of Drumstick Pods have 3.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Frozen Carrots contain similar levels of Calcium, Copper, Iron and Water per 14 ounces.
- Both Raw Drumstick Pods as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Pods have 2.7 times more Protein than Frozen Carrots.
- Both Drumstick Pods and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Drumstick Pods as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.