Drumstick Pods VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Frozen Carrots?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Frozen Carrots:
- 300 calories of Drumstick Pods have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 54.9 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 182.4 times more Vitamin A than Raw Drumstick Pods.
- Both Drumstick Pods and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Frozen Carrots:
- 300 calories of Drumstick Pods have 3.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Iron and 1.7 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Frozen Carrots contain similar levels of Calcium, Copper, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Drumstick Pods have 2.6 times more Protein than Frozen Carrots.
- Both Drumstick Pods and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.