Nutrient Comparison: Drumstick Pods VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Pods versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Pods vs Frozen Carrots:
- 1 kilogram of Drumstick Pods has 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 56.4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 177.5 times more Vitamin A than Raw Drumstick Pods.
- 1 kilogram of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Pods vs Frozen Carrots:
- 1 kilogram of Drumstick Pods has 3.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Frozen Carrots contain similar levels of Calcium, Copper, Iron and Water per one kilogram.
- Both Raw Drumstick Pods as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Pods has 2.7 times more Protein than Frozen Carrots.
- Both Drumstick Pods and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Drumstick Pods as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one kilogram.