Nutrient Comparison: Endive VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Garlic:
- 14 ounces of Endive have more Vitamin A, 1.5 times more Vitamin B5, 47.3 times more Vitamin B9, 5.5 times more Vitamin E and 135.9 times more Vitamin K than Garlic.
- While 14 oz of Raw Garlic contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 61.8 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Endive.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Endive as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Garlic:
- 14 ounces of Endive have 1.6 times more Water than Garlic.
- While 14 oz of Raw Garlic contain 3.5 times more Calcium, 3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 71 times more Selenium and 1.5 times more Zinc than Raw Endive.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Endive have 1.5 times more Fiber than Garlic.
- While 14 oz of Raw Garlic contain 8.8 times more Energy, 9.9 times more Carbohydrate and 5.1 times more Protein than Raw Endive.
- 14 ounces of Endive provide inadequate amounts of Energy
- Both Raw Endive as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.