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Comparing Nutrients in 14 ounces EndiveVS Garlic

Macros Ratio

Protein Fat Carbs

Endive
25%
9%
66%
Garlic
16%
3%
81%
14 oz ▼

Macro Nutrients

2.33%67.5kcal
Energy
20.4%591kcal
67.5 kcalvs591 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
2.05%2g
0.79 gvs2 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.6%0.19g
Saturated Fat
1.1%0.35g
0.19 gvs0.35 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
4.96%0.079g
0.052 gvs0.079 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.75%0.3g
Omega 6
5.35%0.91g
0.3 gvs0.91 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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10.2%13.3g
Carbohydrate
101%131g
13.3 gvs131 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.37%0.99g
Sugars
5.47%3.97g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.99 gvs3.97 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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32.4%12.3g
Fiber
22%8.33g
12.3 gvs8.33 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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8.86%4.96g
Protein
45%25.2g
4.96 gvs25.2 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

47.6%429μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
429 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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26.5%0.32mg
Vitamin B1
66%0.79mg
Thiamine
0.32 mgvs0.79 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B2
33.6%0.44mg
Riboflavin
0.3 mgvs0.44 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg
Vitamin B3
17.4%2.78mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs2.78 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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71.4%3.57mg
Vitamin B5
47.3%2.37mg
Pantothenic acid
3.57 mgvs2.37 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B6
377%4.9mg
Pyridoxine
0.079 mgvs4.9 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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141%564μg
Vitamin B9
2.98%12μg
Folates and Folic Acid
564 μgvs12 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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28.7%25.8mg
Vitamin C
138%124mg
Ascorbic acid
25.8 mgvs124 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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11.6%1.75mg
Vitamin E
2.1%0.32mg
Tocopherols and Tocotrienols
1.75 mgvs0.32 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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764%917μg
Vitamin K
5.62%6.75μg
Phytomenadione or phylloquinone
917 μgvs6.75 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

20.6%206mg
Calcium
72%718mg
206 mgvs718 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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43.7%0.39mg
Copper
132%1.2mg
0.39 mgvs1.2 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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41%3.3mg
Iron
84.3%6.75mg
3.3 mgvs6.75 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
23.6%99mg
59.5 mgvs99 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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72.5%1.67mg
Manganese
289%6.64mg
1.67 mgvs6.64 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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16%111mg
Phosphorus
86.7%607mg
111 mgvs607 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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36.7%1246mg
Potassium
47%1592mg
1246 mgvs1592 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
102%56.4μg
0.79 μgvs56.4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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5.82%87.3mg
Sodium
4.5%67.5mg
87.3 mgvs67.5 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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28.5%3.14mg
Zinc
42%4.6mg
3.14 mgvs4.6 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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10%372g
Water
6.3%232g
372 gvs232 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Endive VS Garlic per 14 oz

Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Endive vs Garlic:

Comparing minerals per 14 ounces for Endive vs Garlic:

Comparison of macro-nutrients per 14 ounces:




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