Comparing Nutrients in 500 calories EndiveVS Garlic
Weight per 500 calories
Endive
2941g
Garlic
336g
Raw Garlic has 8.8 times more energy per unit of mass than Raw Endive, which is average in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Garlic?
Discover which food has more nutrients per 500 calories - Endive or Garlic?
Lets compare vitamin content per 500 calories of Endive vs Garlic:
500 calories of Endive have more Vitamin A, 3.5 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 13.2 times more Vitamin B5, 414.9 times more Vitamin B9, 1.8 times more Vitamin C, 48.2 times more Vitamin E and 1191 times more Vitamin K than Garlic.
While 500 kcal of Raw Garlic contain 7 times more Vitamin B6 than Raw Endive.
500 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Endive as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Garlic:
500 calories of Endive have 2.5 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 6.9 times more Potassium, 11.3 times more Sodium, 6 times more Zinc and 14 times more Water than Garlic.
While 500 kcal of Raw Garlic contain 8.1 times more Selenium than Raw Endive.
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 5.7 times more Omega 3, 2.9 times more Omega 6, 2.2 times more Sugars, 12.9 times more Fiber and 1.7 times more Protein than Garlic.
Both Endive and Garlic offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6