Nutrient Comparison: Endive VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Dishcloth Gourd:
- 14 ounces of Endive have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 20.3 times more Vitamin B9, 4.4 times more Vitamin E and 330 times more Vitamin K than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Endive.
- Both Endive and Dishcloth Gourd provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Endive as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Dishcloth Gourd:
- 14 ounces of Endive have 2.6 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 4.6 times more Manganese, 2.3 times more Potassium and 11.3 times more Zinc than Dishcloth Gourd.
- Both Endive and Dishcloth Gourd contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Endive as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Endive have 2.8 times more Fiber than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.3 times more Carbohydrate and 8.1 times more Sugars than Raw Endive.
- Both Endive and Dishcloth Gourd offer comparable quantities of Protein per 14 ounces.
- Both Raw Endive as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.