Nutrient Comparison: Endive VS Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Endive versus 100 g of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Endive vs Dishcloth Gourd:
- 100 grams of Endive have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 20.3 times more Vitamin B9, 4.4 times more Vitamin E and 330 times more Vitamin K than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Endive.
- Both Endive and Dishcloth Gourd provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Endive have insufficient amounts of Vitamin B6
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Endive as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Endive vs Dishcloth Gourd:
- 100 grams of Endive have 2.6 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 4.6 times more Manganese, 2.3 times more Potassium and 11.3 times more Zinc than Dishcloth Gourd.
- Both Endive and Dishcloth Gourd contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Endive as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Endive have 2.8 times more Fiber than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.3 times more Carbohydrate and 8.1 times more Sugars than Raw Endive.
- Both Endive and Dishcloth Gourd offer comparable quantities of Protein per 100 grams.
- Both Raw Endive as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 100 grams.