Discover which food has more nutrients per 500 calories - Endive or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Endive vs Dishcloth Gourd:
500 calories of Endive have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 23.9 times more Vitamin B9, 5.2 times more Vitamin E and 388.2 times more Vitamin K than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Endive.
Both Endive and Dishcloth Gourd provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Endive as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Dishcloth Gourd:
500 calories of Endive have 3.1 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 2.7 times more Potassium, 8.6 times more Sodium and 13.3 times more Zinc than Dishcloth Gourd.
Both Endive and Dishcloth Gourd contain similar levels of Phosphorus and Water per 500 calories.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 3.3 times more Fiber and 1.2 times more Protein than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 6.9 times more Sugars than Raw Endive.
Both Endive and Dishcloth Gourd offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.