Nutrient Comparison: Endive VS Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Endive versus 1 kg of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Endive vs Dishcloth Gourd:
- 1 kilogram of Endive has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 20.3 times more Vitamin B9, 4.4 times more Vitamin E and 330 times more Vitamin K than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Endive.
- Both Endive and Dishcloth Gourd provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Endive as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Endive vs Dishcloth Gourd:
- 1 kilogram of Endive has 2.6 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 4.6 times more Manganese, 2.3 times more Potassium and 11.3 times more Zinc than Dishcloth Gourd.
- Both Endive and Dishcloth Gourd contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Endive as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Endive has 2.8 times more Fiber than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 1.3 times more Carbohydrate and 8.1 times more Sugars than Raw Endive.
- Both Endive and Dishcloth Gourd offer comparable quantities of Protein per one kilogram.
- Both Raw Endive as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in one kilogram.