Nutrient Comparison: Endive VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Tomato Puree:
- 14 ounces of Endive have 4.2 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B5, 12.9 times more Vitamin B9 and 67.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Vitamin B3, 6.3 times more Vitamin B6, 1.6 times more Vitamin C and 4.5 times more Vitamin E than Raw Endive.
- Both Endive and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Tomato Puree:
- 14 ounces of Endive have 2.9 times more Calcium, 2.5 times more Manganese and 2.2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Endive.
- Both Endive and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Endive as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Endive have 1.6 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Carbohydrate, 19.3 times more Sugars and 1.3 times more Protein than Raw Endive.
- Both Raw Endive as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.