Comparing Nutrients in 500 calories EndiveVS Tomato Puree
Weight per 500 calories
Endive
2941g
Tomato Puree
1316g
Canned Tomato Puree has 2.2 times more energy per unit of mass than Raw Endive, which is low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Tomato Puree?
Discover which food has more nutrients per 500 calories - Endive or Tomato Puree?
Lets compare vitamin content per 500 calories of Endive vs Tomato Puree:
500 calories of Endive have 9.3 times more Vitamin A, 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5, 28.9 times more Vitamin B9, 1.4 times more Vitamin C and 151.9 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Tomato Puree:
500 calories of Endive have 6.5 times more Calcium, 1.5 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Sodium, 4.9 times more Zinc and 2.4 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Copper and 1.6 times more Selenium than Raw Endive.
Both Endive and Tomato Puree contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 7.3 times more Omega 3, 2 times more Omega 6, 3.6 times more Fiber and 1.7 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.6 times more Sugars than Raw Endive.
Both Endive and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6