Nutrient Comparison: Endive VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Endive versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Endive vs Tomato Puree:
- 5 ounces of Endive have 4.2 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B5, 12.9 times more Vitamin B9 and 67.9 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.7 times more Vitamin B3, 6.3 times more Vitamin B6, 1.6 times more Vitamin C and 4.5 times more Vitamin E than Raw Endive.
- Both Endive and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Endive vs Tomato Puree:
- 5 ounces of Endive have 2.9 times more Calcium, 2.5 times more Manganese and 2.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Endive.
- Both Endive and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Endive as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Endive have 1.6 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Carbohydrate, 19.3 times more Sugars and 1.3 times more Protein than Raw Endive.
- Both Raw Endive as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.