Comparing Nutrients in 300 calories EndiveVS Tomato Puree
Weight per 300 calories
Endive
1765g
Tomato Puree
790g
Canned Tomato Puree has 2.2 times more energy per unit of mass than Raw Endive, which is low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Endive or Tomato Puree?
Discover which food has more nutrients per 300 calories - Endive or Tomato Puree?
Lets compare vitamin content per 300 calories of Endive vs Tomato Puree:
300 calories of Endive have 9.3 times more Vitamin A, 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5, 28.9 times more Vitamin B9, 1.4 times more Vitamin C and 151.9 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Endive vs Tomato Puree:
300 calories of Endive have 6.5 times more Calcium, 1.5 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Sodium, 4.9 times more Zinc and 2.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Copper and 1.6 times more Selenium than Raw Endive.
Both Endive and Tomato Puree contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Endive have 7.3 times more Omega 3, 2 times more Omega 6, 3.6 times more Fiber and 1.7 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.6 times more Sugars than Raw Endive.
Both Endive and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6