Nutrient Comparison: Epazote VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Boiled Spears Frozen Broccoli:
- 14 ounces of Epazote have 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.1 times more Vitamin C than Raw Epazote.
- Both Epazote and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Boiled Spears Frozen Broccoli:
- 14 ounces of Epazote have 5.4 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 6.1 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Sodium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Epazote.
- Both Epazote and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Epazote have 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 9.4 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Protein
- Both Raw Epazote as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.