Nutrient Comparison: Epazote VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Epazote versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Epazote vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Epazote has 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.1 times more Vitamin C than Raw Epazote.
- Both Epazote and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Epazote vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Epazote has 5.4 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 6.1 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Sodium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Selenium than Raw Epazote.
- Both Epazote and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Epazote has 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 9.4 times more Protein than Raw Epazote.
- 1 kilogram of Epazote provide inadequate amounts of Protein
- Both Raw Epazote as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.