Nutrient Comparison: Epazote VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Epazote versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Epazote vs Broccoli Raab:
- 1 kilogram of Epazote has 2.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 43.7 times more Vitamin A, 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.6 times more Vitamin C than Raw Epazote.
- Both Epazote and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Epazote vs Broccoli Raab:
- 1 kilogram of Epazote has 2.5 times more Calcium, 4.5 times more Copper, 5.5 times more Magnesium, 7.8 times more Manganese, 3.2 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- Both Epazote and Broccoli Raab contain similar levels of Iron, Phosphorus and Water per one kilogram.
- Both Raw Epazote as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Epazote has 2.6 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9.6 times more Protein than Raw Epazote.
- 1 kilogram of Epazote provide inadequate amounts of Protein
- Both Raw Epazote as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.