Nutrient Comparison: Epazote VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Broccoli Raab:
- 14 ounces of Epazote have 2.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.6 times more Vitamin C than Raw Epazote.
- Both Epazote and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Broccoli Raab:
- 14 ounces of Epazote have 2.5 times more Calcium, 4.5 times more Copper, 5.5 times more Magnesium, 7.8 times more Manganese, 3.2 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- Both Epazote and Broccoli Raab contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Raw Epazote as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Epazote have 2.6 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.6 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Protein
- Both Raw Epazote as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.