Nutrient Comparison: Epazote VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Cooked Broccoli Raab:
- 14 ounces of Epazote have 2.5 times more Vitamin B2 and 3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.3 times more Vitamin C than Raw Epazote.
- 14 ounces of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Cooked Broccoli Raab:
- 14 ounces of Epazote have 2.3 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 8.2 times more Manganese, 1.8 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Selenium and 1.3 times more Sodium than Raw Epazote.
- Both Epazote and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Epazote have 2.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.6 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Protein
- Both Raw Epazote as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.