Nutrient Comparison: Epazote VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Epazote versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Epazote vs Cooked Broccoli Raab:
- 7 ounces of Epazote have 2.5 times more Vitamin B2 and 3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.3 times more Vitamin C than Raw Epazote.
- 7 ounces of Epazote have insufficient amounts of Vitamin A
- Both Raw Epazote as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Epazote vs Cooked Broccoli Raab:
- 7 ounces of Epazote have 2.3 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 8.2 times more Manganese, 1.8 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.4 times more Selenium and 1.3 times more Sodium than Raw Epazote.
- Both Epazote and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Epazote have 2.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 11.6 times more Protein than Raw Epazote.
- 7 ounces of Epazote provide inadequate amounts of Protein
- Both Raw Epazote as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.