Comparing Nutrients in 300 calories EpazoteVS Cooked Broccoli Raab
Weight per 300 calories
Epazote
938g
Cooked Broccoli Raab
1200g
Epazote has 1.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Cooked Broccoli Raab?
Epazote VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Epazote or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Epazote vs Cooked Broccoli Raab:
300 calories of Epazote have 1.9 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 96.9 times more Vitamin A, 7.7 times more Vitamin B1, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.2 times more Vitamin C than Raw Epazote.
300 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Epazote as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Epazote vs Cooked Broccoli Raab:
300 calories of Epazote have 1.8 times more Calcium, 2 times more Copper, 3.5 times more Magnesium, 6.4 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.8 times more Selenium, 1.7 times more Sodium and 1.3 times more Water than Raw Epazote.
Both Epazote and Cooked Broccoli Raab contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Fat and 14.9 times more Protein than Raw Epazote.
Both Epazote and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein