Nutrient Comparison: Boiled Escarole VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Escarole versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Escarole vs Canned Carrots with Salt:
- 14 ounces of Boiled Escarole have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B5, 8.7 times more Vitamin B9, 1.2 times more Vitamin C and 21.6 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.9 times more Vitamin A, 1.8 times more Vitamin B3, 7 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Escarole without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Escarole vs Canned Carrots with Salt:
- 14 ounces of Boiled Escarole have 1.8 times more Calcium, 1.6 times more Magnesium, 1.4 times more Potassium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 12.7 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Canned Carrots with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Escarole without Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Escarole have 1.9 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate and 10.8 times more Sugars than Boiled and Drained Escarole without Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.