Nutrient Comparison: Boiled Escarole VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Escarole versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Escarole vs Frozen Carrots:
- 14 ounces of Boiled Escarole have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 7.8 times more Vitamin B9, 1.3 times more Vitamin C and 12 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.6 times more Vitamin A, 1.5 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Escarole vs Frozen Carrots:
- 14 ounces of Boiled Escarole have 1.3 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese and 2.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Phosphorus and 3.6 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Escarole without Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Escarole have 1.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Carbohydrate and 20.7 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.