Comparing Nutrients in 300 calories Boiled EscaroleVS Frozen Carrots
Weight per 300 calories
Boiled Escarole
2000g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Frozen Carrots?
Boiled Escarole VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Frozen Carrots:
300 calories of Boiled Escarole have 3.2 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 10.6 times more Vitamin B5, 18.7 times more Vitamin B9, 3.2 times more Vitamin C, 1.7 times more Vitamin E and 28.9 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Vitamin A and 2.5 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Frozen Carrots:
300 calories of Boiled Escarole have 3.1 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 5 times more Zinc and 2.5 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Selenium and 1.5 times more Sodium than Boiled and Drained Escarole without Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 1.7 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 6 and 8.6 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.