Nutrient Comparison: Boiled Escarole VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Frozen Carrots:
- 7 ounces of Boiled Escarole have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 7.8 times more Vitamin B9, 1.3 times more Vitamin C and 12 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.6 times more Vitamin A, 1.5 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Frozen Carrots:
- 7 ounces of Boiled Escarole have 1.3 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese and 2.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Phosphorus and 3.6 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- Both Boiled and Drained Escarole without Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Escarole have 1.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.6 times more Carbohydrate and 20.7 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.