Nutrient Comparison: Boiled Escarole VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Canned Carrots with Salt:
- 7 ounces of Boiled Escarole have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B5, 8.7 times more Vitamin B9, 1.2 times more Vitamin C and 21.6 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5.9 times more Vitamin A, 1.8 times more Vitamin B3, 7 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Escarole without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Canned Carrots with Salt:
- 7 ounces of Boiled Escarole have 1.8 times more Calcium, 1.6 times more Magnesium, 1.4 times more Potassium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 12.7 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Canned Carrots with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Escarole without Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Escarole have 1.9 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate and 10.8 times more Sugars than Boiled and Drained Escarole without Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.