Comparing Nutrients in 500 calories Boiled EscaroleVS Canned Carrots with Salt
Weight per 500 calories
Boiled Escarole
3333g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Escarole or Canned Carrots with Salt?
Boiled Escarole VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Escarole or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Escarole vs Canned Carrots with Salt:
500 calories of Boiled Escarole have 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 10.2 times more Vitamin B5, 14.4 times more Vitamin B9, 2 times more Vitamin C and 36 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.6 times more Vitamin A and 4.2 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
Both Boiled and Drained Escarole without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Escarole vs Canned Carrots with Salt:
500 calories of Boiled Escarole have 3.1 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Zinc and 1.7 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.6 times more Sodium than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Escarole have 1.8 times more Omega 3, 1.5 times more Omega 6, 3.1 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.5 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6