Comparing Nutrients in 500 calories Canned Carrots with SaltVS Garlic
Weight per 500 calories
Canned Carrots with Salt
2000g
Garlic
336g
Raw Garlic has 6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Garlic?
Canned Carrots With Salt VS Garlic Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Garlic?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Garlic:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 17.9 times more Vitamin B9, 55.1 times more Vitamin E and 34.4 times more Vitamin K than Garlic.
While 500 kcal of Raw Garlic contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Garlic:
500 calories of Canned Carrots with Salt have 2.1 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 84.8 times more Sodium, 1.3 times more Zinc and 9.5 times more Water than Garlic.
While 500 kcal of Raw Garlic contain 6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Garlic contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.3 times more Omega 3, 14.8 times more Sugars and 4.3 times more Fiber than Garlic.
While 500 kcal of Raw Garlic contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Garlic offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Garlic provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Garlic provide inadequate amounts of Omega 6 in 500 calories.