Nutrient Comparison: Canned Carrots with Salt VS Garlic per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Garlic:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B9, 9.3 times more Vitamin E and 5.8 times more Vitamin K than Garlic.
- While 100 g of Raw Garlic contain 11.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 11 times more Vitamin B6 and 11.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Garlic:
- 100 grams of Canned Carrots with Salt have 14.2 times more Sodium and 1.6 times more Water than Garlic.
- While 100 g of Raw Garlic contain 7.2 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium, 35.5 times more Selenium and 4.5 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.5 times more Sugars than Garlic.
- While 100 g of Raw Garlic contain 6 times more Energy, 6 times more Carbohydrate, 1.4 times more Fiber and 9.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.