Nutrient Comparison: Boiled Escarole VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Escarole versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Escarole vs Cooked Frozen Edamame:
- 14 ounces of Boiled Escarole have 6.3 times more Vitamin A, 2.1 times more Vitamin B5 and 7.9 times more Vitamin K than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B6, 4 times more Vitamin B9, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 14 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Boiled and Drained Escarole without Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Escarole vs Cooked Frozen Edamame:
- 14 ounces of Boiled Escarole have 1.3 times more Water than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.4 times more Calcium, 4 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Boiled and Drained Escarole without Salt.
- Both Boiled and Drained Escarole without Salt as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Frozen Edamame contain 8.1 times more Energy, 28.9 times more Fat, 29.8 times more Omega 3, 26 times more Omega 6, 2.9 times more Carbohydrate, 9.5 times more Sugars, 1.9 times more Fiber and 10.4 times more Protein than Boiled and Drained Escarole without Salt.
- 14 ounces of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6