Nutrient Comparison: Bulb Fennel VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Frozen Broccoli Spears:
- 14 ounces of Bulb Fennel have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 5.7 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Frozen Broccoli Spears:
- 14 ounces of Bulb Fennel have 1.8 times more Copper, 1.7 times more Potassium and 3.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Manganese, 2.7 times more Selenium and 1.7 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 2.5 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Bulb Fennel as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.