Bulb Fennel VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulb Fennel or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Bulb Fennel vs Frozen Broccoli Spears:
- 500 calories of Bulb Fennel have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 7.7 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B6, 3.7 times more Vitamin B9, 6.1 times more Vitamin C, 2.5 times more Vitamin E and 1.7 times more Vitamin K than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Bulb Fennel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulb Fennel vs Frozen Broccoli Spears:
- 500 calories of Bulb Fennel have 1.7 times more Copper, 1.5 times more Potassium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium and 1.8 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bulb Fennel have 4.3 times more Omega 6, 1.3 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain more Omega 3 and 2.6 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Bulb Fennel provide inadequate amounts of Omega 3
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6