Nutrient Comparison: Frozen Fiddlehead Ferns VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Cassava:
- 14 ounces of Frozen Fiddlehead Ferns have 168 times more Vitamin A, 2.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Cassava.
- While 14 oz of Raw Cassava contain 6.2 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Cassava:
- 14 ounces of Frozen Fiddlehead Ferns have 1.5 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Fiddlehead Ferns have 3.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.7 times more Energy and 6.6 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy