Comparing Nutrients in 500 calories Frozen Fiddlehead FernsVS Cassava
Weight per 500 calories
Frozen Fiddlehead Ferns
1471g
Cassava
313g
Raw Cassava has 4.7 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is above average in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Cassava?
Frozen Fiddlehead Ferns VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Cassava?
Lets compare vitamin content per 500 calories of Frozen Fiddlehead Ferns vs Cassava:
500 calories of Frozen Fiddlehead Ferns have 790.6 times more Vitamin A, 12.7 times more Vitamin B2, 18 times more Vitamin B3 and 4.1 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
500 calories of Cassava have insufficient amounts of Vitamin A
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Fiddlehead Ferns vs Cassava:
500 calories of Frozen Fiddlehead Ferns have 7.1 times more Calcium, 10.4 times more Copper, 12.7 times more Iron, 4.3 times more Magnesium, 11.5 times more Manganese, 10.1 times more Phosphorus, 2.2 times more Potassium, 9.8 times more Zinc and 7 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Fiddlehead Ferns have 14.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein