Nutrient Comparison: Frozen Fiddlehead Ferns VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Fiddlehead Ferns versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Fiddlehead Ferns vs Cassava:
- 1 pound of Frozen Fiddlehead Ferns has 168 times more Vitamin A, 2.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Cassava.
- While 1 lb of Raw Cassava contains 6.2 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cassava provide similar amounts of Vitamin C per one pound.
- 1 pound of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Fiddlehead Ferns vs Cassava:
- 1 pound of Frozen Fiddlehead Ferns has 1.5 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Fiddlehead Ferns has 3.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.7 times more Energy and 6.6 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 1 pound of Frozen Fiddlehead Ferns provide inadequate amounts of Energy