Comparing Nutrients in 300 calories Frozen Fiddlehead FernsVS Cassava
Weight per 300 calories
Frozen Fiddlehead Ferns
882g
Cassava
188g
Raw Cassava has 4.7 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is above average in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Cassava?
Frozen Fiddlehead Ferns VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Cassava?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Cassava:
300 calories of Frozen Fiddlehead Ferns have 790.6 times more Vitamin A, 12.7 times more Vitamin B2, 18 times more Vitamin B3 and 4.1 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
300 calories of Cassava have insufficient amounts of Vitamin A
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Cassava:
300 calories of Frozen Fiddlehead Ferns have 7.1 times more Calcium, 10.4 times more Copper, 12.7 times more Iron, 4.3 times more Magnesium, 11.5 times more Manganese, 10.1 times more Phosphorus, 2.2 times more Potassium, 9.8 times more Zinc and 7 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 14.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein