Nutrient Comparison: Frozen Fiddlehead Ferns VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Potato Skin:
- 14 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin C than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Potato Skin:
- 14 ounces of Frozen Fiddlehead Ferns have 1.6 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Copper, 4.4 times more Iron and 3.2 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Potato Skin contain similar levels of Calcium, Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Fiddlehead Ferns have 1.7 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Energy and 2.2 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy