Nutrient Comparison: Frozen Fiddlehead Ferns VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Fiddlehead Ferns versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Fiddlehead Ferns vs Potato Skin:
- 1 kilogram of Frozen Fiddlehead Ferns has more Vitamin A, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin C than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Fiddlehead Ferns vs Potato Skin:
- 1 kilogram of Frozen Fiddlehead Ferns has 1.6 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Copper, 4.4 times more Iron and 3.2 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Potato Skin contain similar levels of Calcium, Magnesium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Fiddlehead Ferns has 1.7 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Energy and 2.2 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 1 kilogram of Frozen Fiddlehead Ferns provide inadequate amounts of Energy