Nutrient Comparison: Fiddlehead Ferns VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Tomato Paste:
- 14 ounces of Fiddlehead Ferns have 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Tomato Paste:
- 14 ounces of Fiddlehead Ferns have 1.7 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Iron, 2.7 times more Potassium and 59 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Tomato Paste contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.4 times more Energy and 3.4 times more Carbohydrate than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy