Nutrient Comparison: Fiddlehead Ferns VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Fiddlehead Ferns versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Tomato Paste:
- 1 kilogram of Fiddlehead Ferns has 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Tomato Paste:
- 1 kilogram of Fiddlehead Ferns has 1.7 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.3 times more Iron, 2.7 times more Potassium and 59 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Tomato Paste contain similar levels of Calcium, Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.4 times more Energy and 3.4 times more Carbohydrate than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Fiddlehead Ferns provide inadequate amounts of Energy