Nutrient Comparison: Fireweed Leaves VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Baked Potato Flesh:
- 14 ounces of Fireweed Leaves have more Vitamin A, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.4 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1 and 5.8 times more Vitamin C than Raw Fireweed Leaves.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Fireweed Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Baked Potato Flesh:
- 14 ounces of Fireweed Leaves have 85.8 times more Calcium, 1.5 times more Copper, 6.9 times more Iron, 6.2 times more Magnesium, 41.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Sodium and 9.2 times more Zinc than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Fireweed Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 27.5 times more Fat, 7.1 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
- Both Fireweed Leaves and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.