Nutrient Comparison: Fireweed Leaves VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Baked Potato Flesh:
- 1 kilogram of Fireweed Leaves has more Vitamin A, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.2 times more Vitamin B1 and 5.8 times more Vitamin C than Raw Fireweed Leaves.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Fireweed Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Baked Potato Flesh:
- 1 kilogram of Fireweed Leaves has 85.8 times more Calcium, 1.5 times more Copper, 6.9 times more Iron, 6.2 times more Magnesium, 41.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Sodium and 9.2 times more Zinc than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Fireweed Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 27.5 times more Fat, 7.1 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
- Both Fireweed Leaves and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.