Nutrient Comparison: Garlic VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Cooked Frozen Edamame:
- 14 ounces of Garlic have 1.5 times more Vitamin B5, 12.4 times more Vitamin B6 and 5.1 times more Vitamin C than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 103.7 times more Vitamin B9, 8.5 times more Vitamin E and 15.7 times more Vitamin K than Raw Garlic.
- Both Garlic and Cooked Frozen Edamame provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Cooked Frozen Edamame:
- 14 ounces of Garlic have 2.9 times more Calcium, 1.6 times more Manganese and 17.8 times more Selenium than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.3 times more Iron and 2.6 times more Magnesium than Raw Garlic.
- Both Garlic and Cooked Frozen Edamame contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic have 1.2 times more Energy and 3.7 times more Carbohydrate than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 10.4 times more Fat, 17.9 times more Omega 3, 7.8 times more Omega 6, 2.2 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Raw Garlic.
- 14 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6