Comparing Nutrients in 300 calories GarlicVS Cooked Frozen Edamame
Weight per 300 calories
Garlic
201g
Cooked Frozen Edamame
248g
Garlic has 1.2 times more energy per 100g than Cooked Frozen Edamame. It has average energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Cooked Frozen Edamame?
Garlic VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Garlic vs Cooked Frozen Edamame:
300 calories of Garlic have 1.2 times more Vitamin B5, 10 times more Vitamin B6 and 4.2 times more Vitamin C than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 127.7 times more Vitamin B9, 10.5 times more Vitamin E and 19.3 times more Vitamin K than Raw Garlic.
Both Garlic and Cooked Frozen Edamame provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic vs Cooked Frozen Edamame:
300 calories of Garlic have 2.3 times more Calcium, 1.3 times more Manganese and 14.4 times more Selenium than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.4 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Garlic.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 3 times more Carbohydrate than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 12.8 times more Fat, 22 times more Omega 3, 9.6 times more Omega 6, 2.7 times more Sugars, 3 times more Fiber and 2.3 times more Protein than Raw Garlic.
Both Garlic and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6