Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 5.2 times more Vitamin B2, 30.6 times more Vitamin B3, 1.9 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Juice with Salt:
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 7.4 times more Calcium, 6.9 times more Manganese and 3.6 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 9.5 times more Phosphorus and 6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.4 times more Carbohydrate and 6.5 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.