Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Juice with Salt:
- 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 6.1 times more Vitamin B2, 36 times more Vitamin B3, 2.2 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Juice with Salt provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Juice with Salt:
- 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 6.3 times more Calcium, 5.9 times more Manganese and 3 times more Sodium than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.7 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 11.2 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Juice with Salt contain similar levels of Water per 500 calories.
- 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 5.5 times more Fiber than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain more Sugars, more Fructose and 3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.