Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 5.2 times more Vitamin B2, 30.6 times more Vitamin B3, 1.9 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Juice with Salt:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 7.4 times more Calcium, 6.9 times more Manganese and 3.6 times more Sodium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 9.5 times more Phosphorus and 6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.4 times more Carbohydrate and 6.5 times more Fiber than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.