Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Juice with Salt

Weight per 300 calories

• Canned Ginger Root, Pickled, With Artificial Sweetener: 1500g
• Tomato Juice with Salt: 1765g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	1.73% 0.56g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.44g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.5g	48% 62.3g	130g per day for Men 19-50 years
Sugars	0% 0g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 22g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	103% 39g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	8.84% 4.95g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.4% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	111% 1110mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	305% 7.02mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	906% 13590mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	37.4% 1385g	45% 1663g	3700g per day for Men 19-50 years

Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Juice with Salt:

• 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 6.1 times more Vitamin B2, 36 times more Vitamin B3, 2.2 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Juice with Salt provide similar amounts of Vitamin K per 300 calories.
• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Juice with Salt:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 6.3 times more Calcium, 5.9 times more Manganese and 3 times more Sodium than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 11.2 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Juice with Salt contain similar levels of Water per 300 calories.
• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 5.5 times more Fiber than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain more Sugars, more Fructose and 3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.