Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Paste

Weight per 300 calories

• Canned Ginger Root, Pickled, With Artificial Sweetener: 1500g
• Tomato Paste: 366g

Canned Tomato Paste has 4.1 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is average in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.73% 0.56g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.44g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.5g	53.2% 69g	130g per day for Men 19-50 years
Sugars	0% 0g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 21g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.1g	g per day for Men 19-50 years
Fiber	103% 39g	39.5% 15g	38g per day for Men 19-50 years
Protein	8.84% 4.95g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.4% 2.2mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	Tomato Paste	Recommended Dietary Allowance
Calcium	111% 1110mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	305% 7.02mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	906% 13590mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	37.4% 1385g	7.27% 269g	3700g per day for Men 19-50 years

Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Tomato Paste?

Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Paste:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.4 times more Vitamin B1 and 4.3 times more Vitamin B5 than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 34.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Paste:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 8.4 times more Calcium, 6.4 times more Manganese, 63 times more Sodium and 5.1 times more Water than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 4.9 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 10.1 times more Phosphorus, 6.9 times more Potassium, 3.2 times more Selenium and 3.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.6 times more Fiber than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain more Sugars, more Fructose and 3.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.