Comparing Nutrients in 1 pound Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	Tomato Paste	Recommended Dietary Allowance
Energy	3.13% 91kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	66% 85.8g	130g per day for Men 19-50 years
Sugars	0% 0g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 26g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.36g	g per day for Men 19-50 years
Fiber	31% 11.8g	49% 18.6g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.1mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	Tomato Paste	Recommended Dietary Allowance
Calcium	33.6% 336mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	92% 2.12mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	274% 4110mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11.3% 419g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Paste:

• 1 lb of Canned Tomato Paste contains more Vitamin A, 3 times more Vitamin B1, 10.2 times more Vitamin B2, 139.8 times more Vitamin B3, 5.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 23.9 times more Vitamin E and 5.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Paste:

• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener has 2.1 times more Calcium, 1.5 times more Manganese, 15.4 times more Sodium and 1.3 times more Water than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 20.3 times more Copper, 10.6 times more Iron, 10.5 times more Magnesium, 41.5 times more Phosphorus, 28.2 times more Potassium, 13.3 times more Selenium and 15.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Paste contains 4.1 times more Energy, 3.9 times more Carbohydrate, more Sugars, more Fructose, 1.6 times more Fiber and 13.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.