Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 10.2 times more Vitamin B2, 139.8 times more Vitamin B3, 5.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 23.9 times more Vitamin E and 5.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Tomato Paste:
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.1 times more Calcium, 1.5 times more Manganese, 15.4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 20.3 times more Copper, 10.6 times more Iron, 10.5 times more Magnesium, 41.5 times more Phosphorus, 28.2 times more Potassium, 13.3 times more Selenium and 15.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 4.1 times more Energy, 3.9 times more Carbohydrate, more Sugars, more Fructose, 1.6 times more Fiber and 13.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.